Pain Free: How to Help End Lower Back Pain

The majority of our patients have experienced low back pain at some point in their lives. Often pain occurs as a result of years of improper functional movements due to postural misalignments throughout the body. Regular chiropractic treatments with your Fort Collins Chiropractor helps to gently realign the spine to reduce chronic pain and optimize mobility.

In addition to chiropractic adjustments, patients often find that routine stretching can also help keep reduce chronic back, neck and shoulder pain. In this video Pete Egoscue, founder of the Egoscue Method and author of the book Pain Free, assesses one patient’s lower back pain and shows how shoulder alignment and a concave curvature of the spine contribute to the issue. Next, he demonstrates a few simple posture exercises that can help correct the spinal positioning and restore comfort in the body. Watch to see how well this patient responds to this gentle conditioning.