Books and DVDs

Egoscue Pain Free Workout Series

Helps to reduce chronic and acute pain, increase your strength, improve your posture and tone your body.  Includes two DVDs.  Volume 1 – Beginner.  Volume 2 – Advanced



Pain Free: A Revolutionary Method for Stopping Chronic Pain.

Pete Egoscue

Egoscue® is simple and the results are remarkable. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation.

Egoscue is a process which involves a series of stretches and gentle egoscuecises (“e-cises”) designed specifically for each client. This process strengthens specific muscles and brings the body back to its proper alignment and functioning the way it was designed—pain free.