Let’s face it…..sometimes exercise can be just plain boring and it’s easy to fall into a rut fast. Furthermore most people find it a challenge to squeeze any kind of workout routine into their already packed daily schedules. But the good news is that exercise can actually be quite fun and keep you motivated with these few simple tips.
Grab a Partner
Exercising is always so much more fun than going solo. Whether you go for a leisurely walk or to a high-powered Zumba class, you can encourage each other, which will help you both get in shape faster. Besides, a little healthy competition keeps you motivated and challenged.
Tune It Up
There’s nothing that can fuel a good workout routine like listening to your favorite tunes. Create a playlist that you look forward to hearing every time you exercise.
Dance. Get Fit. Have Fun
Tired of your usual workout routine? Putting on your favorite tunes and dancing around the house can not only be loads of fun but it’s a great way to relieve stress and get in shape too.
Take It On the Road
It’s easy to fall into a rut when it comes to exercising. However exercising outdoors or going for a swim at a recreational center is a great way to switch things up. The world is your playground meant for your enjoyment.
Watch It and Work It
Too Much, Too Fast, Too Painful
Our medical massage therapist here at Aspen Wellness Center admits that the percentage of people who come in for treatment due to a workout injury increases dramatically in the months of January and February. Be sure to start out any new exercise routine slowly and set small achievable goals each week to increase your fitness level. Getting regular chiropractic treatments and taking time to stretch before and after a workout can also help minimize injuries.
Once you’ve set and achieved each goal on your list, be sure to reward yourself. Some people put a dollar in a jar for each workout they’ve done and then save up to buy something special. Others plan a trip or treat themselves to a massage. Rewards can definitely help promote self care and keep you motivated to reach your fitness goals.