4 Tips Chiropractic Patients Can Use While Working At A Desk

back-pain-sitting-at-workThere are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks because sitting for extended periods of time can have a negative impact on our health.
Our computer, desk, office chair and keyboard are not beneficial to us, especially when we spend hours each day sitting, typing, staring at the computer screen. It’s this inactivity that is wreaking havoc on our health in a variety of ways.
Most of us sit incorrectly.
Goldilocks knew what she was doing when it came to carefully selecting the right chair. Most of us cause excess stress and pressure on our neck, shoulders, and back from the way we sit in our inadequate office chairs.
A person who spends time at their computer needs to choose an adjustable chair that supports the back, buttocks, legs and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that frequently cause injury.
We have our desks laid out wrong.
Even with a great chair, a desk that is the wrong height can cause a person to repetitively move and bend awkwardly during the day and injure themselves. Anyone who sits behind a desk needs to make certain it is the right height to comfortably reach the computer keyboard and all pertinent supplies are within a comfortable reach. Add a footrest to decrease the stress on the lower back. Ergonomically positioning a desk offers greater comfort and less stress on a person’s body.
We also type wrong.
Using the keyboard incorrectly can cause a ton of painful medical conditions from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers.
Your computer mouse should be situated close to the keyboard, and it’s essential to keep the hand in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.
We don’t take enough breaks.
Sitting for long periods of time is linked to a variety of serious medical conditions from obesity to high blood sugar and cholesterol levels. Furthermore, sitting in the same position for hours can put pressure on and result in back and neck pain.
Be sure to take a break every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.
An ergonomic office setup is critical in maintaining a good posture that minimizes strain and repetitive motion injuries. By investing in ergonomically tailored furniture and setting it up to suit your specific needs, you will lessen the harm an office job does to your body.
In addition to taking the initiative to build an ergonomic office space, choosing to participate in chiropractic care is a great way to help eliminate pain from back, shoulder and neck strain. Chiropractic treatment involves adjusting the spine, along with other techniques, offering better alignment in particular and a stronger, healthier body in general. A long-term benefit of chiropractic care is a body that enjoys greater mobility and fewer aches and pains. Your Fort Collins Chiropractor will give you expert answers to your ergonomic questions, as well as tailor a treatment plan specifically for your symptoms.
If you or a co-worker suffer from symptoms related to an improperly positioned workstation, give us a call. Dr. Michael Kleker can help get your symptoms under control as well as guide you toward a more healthier spine and working environment. Call us today at (970) 377-1775 for a free consultation. We are here to help!