Did you know that infusing your water with a fresh lemon gives it numerous health benefits?
The reason why is because lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium, and iron. It also contains certain antimicrobial agents, allowing it to enhance your immune system.
It also helps to:
1. reduce dehydration
2. relieve constipation
3. help with weight loss efforts
4. may help prevent reduce painful kidney stones from forming.